YoyoDieter69
New member
Hello to my fellow peptiders and weight-loss enthusiasts.
I have been on a loooooooong, loooooooooooong journey of yoyo-dieting, trying all sorts of approaches - which resulted in me gaining all the weight back and messing up my hormones to the point where I am on TRT now. I am a dude, who was in dire need of TRT, TRT is great, I love it. On my previous weight-loss attempts, I always arrived at feeling absolutely drained and lifeless due to low testosterone and the constant caloric deficit just pushed me even further over the edge hormonally.
Finally, after years of trial and error - I have arrived at what I think is the best way to lose weight. I am taking my sweet time so that I don't end up with loose skin. I started reta at the beginning of this year and have lost around 20 pounds so far. I have even gained muscle mass during this process due to some months eating at maintenance or just hitting a plateau. Obviously, trt and glp-1's are the golden key for me personally. I am on 150mg weekly, in case you are wondering.
Now for my routine, I don't solely rely on TRT alone haha. I am extremely disciplined in this regard.
Daily fasted morning walks followed by 20min on the assault bike, everyday.
4 Days of body split resistance training (I lift heavy, dorian yates style training)
2 days of core/abs + mobility sessions
My diet mainly consists of protein and fibre on perfect days. I also eat out a lot because I love food and takeout so my diet is a mix between super healthy and super unhealthy. I strike a balance between the two... I think.
So that's that. Just here to share my experiences and discuss dosages, switches between reta and tirz, that sorta thing.
I have been on a loooooooong, loooooooooooong journey of yoyo-dieting, trying all sorts of approaches - which resulted in me gaining all the weight back and messing up my hormones to the point where I am on TRT now. I am a dude, who was in dire need of TRT, TRT is great, I love it. On my previous weight-loss attempts, I always arrived at feeling absolutely drained and lifeless due to low testosterone and the constant caloric deficit just pushed me even further over the edge hormonally.
Finally, after years of trial and error - I have arrived at what I think is the best way to lose weight. I am taking my sweet time so that I don't end up with loose skin. I started reta at the beginning of this year and have lost around 20 pounds so far. I have even gained muscle mass during this process due to some months eating at maintenance or just hitting a plateau. Obviously, trt and glp-1's are the golden key for me personally. I am on 150mg weekly, in case you are wondering.
Now for my routine, I don't solely rely on TRT alone haha. I am extremely disciplined in this regard.
Daily fasted morning walks followed by 20min on the assault bike, everyday.
4 Days of body split resistance training (I lift heavy, dorian yates style training)
2 days of core/abs + mobility sessions
My diet mainly consists of protein and fibre on perfect days. I also eat out a lot because I love food and takeout so my diet is a mix between super healthy and super unhealthy. I strike a balance between the two... I think.
So that's that. Just here to share my experiences and discuss dosages, switches between reta and tirz, that sorta thing.
