INTRO Hello from another TX newbie

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x7346w43623

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Hi Everyone! I am new to this topic and am here to learn as much as I can from this group to lose weight and visceral fat if possible. I have tried intermittent fasting but there's a lot of confusing information whether you lose too much lean mass that way (which I cannot afford to do at my age - 55), so I'd really like to try this approach to see if it makes me more healthy. Looking forward to learning a lot from this group and contributing at some point.
 
My folks were really into intermittent fasting and over the years I've just seen them shrink. My dad specifically lost most of his muscle. He's in incredible shape but lost all the definition and size he previously had.
 
I do intermittent fasting somewhere between 18/6 and 20/4 and have put on muscle because of the diet and exercise. Peps will help with weight and help with targeting visceral fat, but it ultimately comes down to a good, clean diet and exercise (need both).
 
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