GLP Stacking + or -

I've been doing Reta since late March of this year, settling in at 2.25mg on Monday and Thursday mornings, fasted (except for milk in my coffee! It seems I was more responsive than others since that level has been really effective in quelling food noise etc, and I managed to shed about 40 bs in 4 months. Recently, however, i find food noise returning although thankfully that noise isn't telling me to eat crappy foods (candies, chips, fries, etc). Protein satisfies the cravings but my daily calorie deficit has shrunk considerably. Because I've read that Tirz is more effective for quelling food noise, I'm considering replacing one of those two weekly Reta pins with Tirz, titrating from 1mg to 2.5 over the course of a few weeks. I'm not certain if this is a good strategy or not But I thought I'd give it a whirl. That said, comments are welcome. TIA
 
reta-stacker said:


I've been doing Reta since late March of this year, settling in at 2.25mg on Monday and Thursday mornings, fasted (except for milk in my coffee! It seems I was more responsive than others since that level has been really effective in quelling food noise etc, and I managed to shed about 40 bs in 4 months. Recently, however, i find food noise returning although thankfully that noise isn't telling me to eat crappy foods (candies, chips, fries, etc). Protein satisfies the cravings but my daily calorie deficit has shrunk considerably. Because I've read that Tirz is more effective for quelling food noise, I'm considering replacing one of those two weekly Reta pins with Tirz, titrating from 1mg to 2.5 over the course of a few weeks. I'm not certain if this is a good strategy or not But I thought I'd give it a whirl. That said, comments are welcome. TIA

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My only feedback on this would be: Is it time to stack?

Is the Reta working?

If you are still losing, even with food noise, why would you want to change what you are doing?

Personally I would save the stack for when it was needed due to a stall.

40lbs in 4 months is stellar, many people wish they were so lucky.

If you are still at 1-2lbs per week; I would consider staying the course.
 
Turbo-Farmer said:


nice charts, i have hand written notes in a lab book and calendar. I have apps but I can’t seem to keep up with them as well as my lab book

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I abhor handwriting, so the electronic ways suit me… I’ve got friends that like handwriting and abhor electronic notes.
 
woundcarping said:


I abhor handwriting, so the electronic ways suit me… I’ve got friends that like handwriting and abhor electronic notes.

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I do use electronic notes for when I get my AI medical advice.

But I still stick to my lab book the same as when I was getting my chemistry degree in the 80’s, days when computers were still mainframe and laptops were new but heavy and unaffordable.
 
Skidude said:


My only feedback on this would be: Is it time to stack?

Is the Reta working?

If you are still losing, even with food noise, why would you want to change what you are doing?

Personally I would save the stack for when it was needed due to a stall.

40lbs in 4 months is stellar, many people wish they were so lucky.

If you are still at 1-2lbs per week; I would consider staying the course.

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Thanks, Skidude, that's probably wise advice, and thanks for th encouragement. As I return to my original thinking about introducing Tirz, I believe i was also thinking that the less expensive Tirz would extend my current stock of Reta while providing some savings. Not a big deal though.
 
Turbo-Farmer said:


I do use electronic notes for when I get my AI medical advice.

But I still stick to my lab book the same as when I was getting my chemistry degree in the 80’s, days when computers were still mainframe and laptops were new but heavy and unaffordable.

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Me too, maybe. I use a couple of online sites to help tracking protocols and inventory but somehow I think I'd prefer a dedicated notebook. Maybe it's something tactile, like why some people just can't adjust to ereaders and prefer to read from a real peperback!
 
reta-stacker said:


Me too, maybe. I use a couple of online sites to help tracking protocols and inventory but somehow I think I'd prefer a dedicated notebook. Maybe it's something tactile, like why some people just can't adjust to ereaders and prefer to read from a real peperback!

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I love spreadsheets

You can dedicate tabs for different things

Mine now has 18 tabs

Some are tracking purchase, some usage and calculations

I have a tab with links and descriptions

a tab for diet info

Tab for to-do list

and so on...
 
Skidude said:


I love spreadsheets

You can dedicate tabs for different things

Mine now has 18 tabs

Some are tracking purchase, some usage and calculations

I have a tab with links and descriptions

a tab for diet info

Tab for to-do list

and so on...

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Kinda scary how your spreadsheet tabs sound exactly like mine. I don't believe my mother gave up any siblings for adoption but...

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FartfulCodger said:


Kinda scary how your spreadsheet tabs sound exactly like mine. I don't believe my mother gave up any siblings for adoption but...

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hahaha!! Love it. Although i have a home-made paper notebook for recording my blood pressure, and a wall calendar to list daily/weekly pin information, and use peptide protocol sites to help with recording similar info, I am now inspired to create one or more excel spreadsheets! Would you mind sharing your column and row headings?
 
wheymaster1 said:


It’s madness. Some people on here have a high risk tolerance and eager to experiment. I personally find it strange and possibly harmful to stack 2 glp1 ra (Sema+reta, tirz+reta..etc). I find it more logical to first go up to the max tested/tolerated dose and afterwards if more is needed to stack a different MOA (cagri/elora). When is more needed? What is the most optimum weight loss rate ? Hard to answer when there’s no medical supervision…

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I'm curious why you think it's risky to stack GLP1s when those combos are in human trials as we speak. The makers don't seem too wary of going in that direction so I'm wondering where your confidence for amylin-glp comes from while glp-glp is "madness" . . . what are you reading that I'm not, essentially?
 
Seasonal1 said:


I stack Tirz 7.5mg Friday, Reta 4mg Monday, and just started Cargi .250mg Wed as I work on getting to my goal weight. I absolutely want to experiment. I want to know which of the GLP1, GIP, Glucagon receptors or amylin hormone I need to best control my disease of obesity for the remainder of my life. Everyone is different and what works for you may not work for me.

At some point if one of my good friends here can point me to a trusted, non-crypto source of eloralintide, I plan to test that too.

We all got here using a different path and we are all at different stages of life. I accept and find your point of view very valid. At one point, I thought GLPs were a dangerous cheat. Look at me now.

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I don't know your time of use w/glp. But how are you ever going to measure the efficacy of each? Especially when your compounding at what I'd assume a rather rapid rate- could be adding another GLP within 2-4 months AND adding amylin(s) which ofc you know what they do. How are you measuring your success of which and what combo is working?
 
lessthanhalf said:


The reality is there is zero science on stacking multiple GLP's. All there is so far is the high dose sema studies at 7.2 and 16mg, which showed no new unexpected adverse effects, not a lot of extra weight loss and a lot more GI side effects and skin sensitivity, and they approved 7.2mg sema.

In terms of stacking GLP's with amylin agonists there is the cagrisema studies that were generally disappointing , less effective than just tirz with a lot more side effects, and very preliminary results from tirz and elora that sound amazing.

The only advantage of stacking GLP drugs , reta/tirz/sema is to fiddle with the relative balance of the effects on the different receptors to try to achieve slightly different effects to the drug on its own, you might for example be able to tolerate a slightly higher total GLP drug dose by adding some tirz to 12mg of reta, rather than increasing the reta dose above 12mg for example, as reta has a bit worse GI side effects and more skin sensitivity, and the tirz has stronger GIP agonism that might reduce GI side effects from the reta.

A lot of people just do it to experiment without any really obvious rationale, especially at lower doses, but it can still be useful to maximise effects/side effect ratios. Everyone seems to believe tirz is better for food noise, so it must be true, so often this is used to justify combining reta with tirz.

After a year of side effects from low dose sema, I was pleasantly surprised by how few side effects I had with tirz at 15mg, and was still hungry after losing 70kg a couple of years before, so I added in reta 5mg rather than swapped to it as it seemed like a lower risk of stuffing things up approach. And dropped another 13kg or so in the next year. I cannot increase current doses of either reta or tirz without getting much worse skin sensitivity side effects, so I added in a bit of cagri to see if it made me less hungry, 0.5mg/w, maybe? No bad effects from a year of reta/tirz yet, maintaining at 55% weight loss, Hb1ac dropped from 5 to 4.5 ( not diabetic, but originally had highish fasting sugars ) , lipids improved, but on statins ezetimibe so not possible to see glp effect.

All things being equal I do not think there is a big difference in going to higher than standard doses of tirz or reta or combining them, with the exception being if one causes more or less side effects, then it makes more sense to swap to it or use a combination. Maybe low dose sema added in makes sense, but given overall it is a lot less effective for a lot more side effects, adding more reta or tirz makes more sense most of the time.

Overall, adding in elora to tirz is actually studied , so despite the results being way too early, it does seem very promising, and by analogy this applies to reta plus elora, or if availability or cost is an issue cagri. Adding in a drug working on an entirely different receptor system makes more sense to avoid the diminishing returns problem. Cagri plus sema did not show a lot more weight loss than just sema, but elora plus tirz showed an extra 11% over 32 weeks over just tirz - this is the only really solid evidence for substantial additive extra weight loss of any combination. I strongly suspect reta/elora and tirz/elora will be the state of the art treatment for severe obesity, ( may even replace most bariatric surgery ) and maybe even less severe obesity, as lower total doses of each might produce better results at lower rates of side effects , than higher doses of one drug. But it will need studies, and the cost might be the biggest problem, for those not using grey sources.

At this point the safety of high doses of reta or tirz or their combinations are not known, given how well the pharmacology of them is understood, and the high dose sema studies it is unlikely there will be extra unexpected side effects from higher doses or combos, but not zero risk. My usual logic on this is high doses or combos are really only needed in severe obesity where max doses did not produce adequate weight loss, and it is probable that the risks of this residual obesity are probably higher than the risks of the drugs to treat it. The drugs themselves reduce mortality in high risk groups and many specific medical problems, this positive effect is very likely to far outweigh the possible negative effects of high doses or combos. So far there is evidence that maximum doses are more effective than lower doses at preventing diabetes or heart disease, no evidence on higher doses, but this is a bit reassuring, and it is possible that higher doses reduce mortality and cardiovascular disease even more, but info on this is very unlikely to happen anytime soon.

The definite disadvantage of higher doses or combining reta and tirz is the diminishing returns problem. Where past a certain point more drug just causes more side effects but no extra weight loss. This is obvious from the high dose sema studies, but this data does not exist for reta or tirz yet other than one paper I found analysing projected effects from higher doses of different GLP's, but despite the lack of evidence there is zero doubt the effect is real, just at what doses it becomes obvious is not yet known, and quite likely it is dependent on individual responses, where maximum tolerated doses are higher in those with relatively less side effects or weight loss at standard maximum doses.

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This was a great take and insight. Also just the med review from first gen GLP(Sema) then Tirz, then Reta, CagriSema, each showed progressive scale for weight loss/body fat/visceral fat even and even fewer side effects. As mentioned in another comment we have even more further down the pipeline. It's almost the design of a perfect drug- that being nearly always unheard of and unachievable. I asked this question out of not only curiousity, but bcuz I think IMHO without the user taking their time and having means to gather data and track metrics to define if they're compounding (speaking-GLPs/Amylins) A+B and add C a month later followed by D in 1-2 months, how can a person tell truly what is & isn't working...not only that is it possibly setting them up for resistance in the future. Thank you again for the feedback.
 
woundcarping said:


I’m not sure if you’re asking about stacking a GLP with another GLP, or stacking in general. I commend you for being new and starting a thread with a bit of meat to it.

My general theory is less is more as long as it works. The cost of more peptides is hopefully fairly low.

I added Sema to my 18mg/week of Reta to reduce food noise and smoke a creatine fueled (not real) weight loss stall. I have plenty of basically anything to try; I picked Sema because it’s commonly used but I’d not experienced it (I’d taken Tirz and Reta). I literally just wanted food noise suppression, which I figured GLP1 would provide. I have Cagri and Elora, but if a tickle of Sema would get the job done I could preserve my amylin agonizing for a future experience if needed.

Sema worked. It had mild sides in absolute terms, but the most obvious relative sides compared to taking 5mg of Tirz or up to 20mg of Reta. Not a bad experience, but I did figure out my personal, current tolerance is ~.125mg 2x weekly at that level of Reta.

I went from 223lb on 6/11 to 200lb on 8/5. Some of that will be the water coming off from stopping creatine supplementation.

My last dose of either GLP1 was 8/3. I’ve been letting my system calm down (Sleep and RHR) after dropping 29% of my weight in 34 weeks. I expected hunger/food noise to come flooding back, but it’s been amazingly quiet overall. I hit a new low yesterday at 199lb. I still have ~20lb to go; I plan on taking 4mg Friday (2x weekly) even if I’m still basically flat on food noise and appetite. My levels haven’t been this low since late February, I started Reta on 1/10.

That’s my take, my why, and my current outcome.

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Are you really doing 18mg of Reta? Why’d you choose to go up that high?
 
My mom has been on mounjaro for 3.5 years. Name brand because she had uncontrolled diabetes for like 20 years and finally tried something new. It brought her A1c from a regular 13 down to 5.5 within like 9 months. She’s now up to 15mg which is max dose for mounjaro, and she’s started slowly gaining over the last 6 months. She lost a decent amount of weight but it was very slow over 3 years, nothing like me. But now that’s she’s gaining and her blood sugars have slowly started creeping up she’s considering using another in a small dose, it’s all so new there’s not a ton of studies about the higher doses yet so who knows. Maybe people will have access to like up to 30mg but it’s been life changing but if it stops working at 3 years….thats not a great prognosis on long term usage for people who actually have diabetes.
 
CrimsonTaco47 said:


My mom has been on mounjaro for 3.5 years. Name brand because she had uncontrolled diabetes for like 20 years and finally tried something new. It brought her A1c from a regular 13 down to 5.5 within like 9 months. She’s now up to 15mg which is max dose for mounjaro, and she’s started slowly gaining over the last 6 months. She lost a decent amount of weight but it was very slow over 3 years, nothing like me. But now that’s she’s gaining and her blood sugars have slowly started creeping up she’s considering using another in a small dose, it’s all so new there’s not a ton of studies about the higher doses yet so who knows. Maybe people will have access to like up to 30mg but it’s been life changing but if it stops working at 3 years….thats not a great prognosis on long term usage for people who actually have diabetes.

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And that's the really scary part. Even w/non DMII patients, unless very specific parameters are in place. The insulin resistance is a key component. Hopefully with the other drugs in the pipeline this can be solved. For non-diabetics it should be something where it's taken until it's not needed and for diabetics, well...were at a place in medicine were it should be able to be cured. But the obvious is "they can't do that for either" because this truly is a miracle drug for all and if they take away the want-need-demand, the fall out and drop in research/stock-sheer money; is self explanatory. It's super unfortunate. I hope things work out for her. It's a terrible disease.
 
CrimsonTaco47 said:


My mom has been on mounjaro for 3.5 years. Name brand because she had uncontrolled diabetes for like 20 years and finally tried something new. It brought her A1c from a regular 13 down to 5.5 within like 9 months. She’s now up to 15mg which is max dose for mounjaro, and she’s started slowly gaining over the last 6 months. She lost a decent amount of weight but it was very slow over 3 years, nothing like me. But now that’s she’s gaining and her blood sugars have slowly started creeping up she’s considering using another in a small dose, it’s all so new there’s not a ton of studies about the higher doses yet so who knows. Maybe people will have access to like up to 30mg but it’s been life changing but if it stops working at 3 years….thats not a great prognosis on long term usage for people who actually have diabetes.

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Is this medically prescribed and supplied tirzepatide? I am guessing it is with the name and the diabetes. It is a real pity that at least so far there is nothing close to a medically viable solution to this problem, in that one that working doctors would consider safe to use or recommend. The only one there is with actual trial data and approved , is the high dose sema , and 15mg of tirz is more effective than 7.2mg of sema, so of no real use. There is a high dose tirz study underway, but not even the dose being studied is available.

SLGT2i's have a minor useful effect on weight, making you pee out about 200 kcal of sugar a day, so if she is not on them they can be added in but they are more useful for controlling sugars and preventing heart and kidney disease than for causing weight loss.

It is completely expected that diabetics lose less weight on GLP drugs than non diabetics. Unfortunately the only option I know of to improve weight loss in that situation is to either up the dose of tirz using grey sources, or better still use elora as an add on. It is much less safe experimenting with high doses or combo therapies in older, less medically well and diabetic persons, there are more things that can go wrong, more often and with possibly worse consequences, so doing it without full medical knowledge , support and regular check ups and monitoring is much more dangerous. My logic is in severe obesity the risks of high doses or combos are less than the risks of the obesity itself, but it is a much more complex question if the person is older , diabetic or unwell.
 
CrimsonTaco47 said:


Are you really doing 18mg of Reta? Why’d you choose to go up that high?

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I went up to 20mg of Reta weekly, and may go back.

I increased my dose to lose weight because adverse sides weren’t a limiting factor. I dropped 29% in 34 weeks, basically exactly at my target 1% week/week loss rate.
 
woundcarping said:


I went up to 20mg of Reta weekly, and may go back.

I increased my dose to lose weight because adverse sides weren’t a limiting factor. I dropped 29% in 34 weeks, basically exactly at my target 1% week/week loss rate.

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The study I read that tried to mathematically model the weight loss effects of the different GLP drugs, suggested Reta was most likely the GLP with the best headroom for increased doses, in that it could in theory produce more extra weight loss at higher doses, before getting into diminishing returns territory. Assuming side effects do not get in the way. Seen hardly anyone on higher doses of reta though, high dose tirz seems more popular. I looked like it might get to average losses of 40% or so at doses of 20 to 30mg.
 
lessthanhalf said:


The study I read that tried to mathematically model the weight loss effects of the different GLP drugs, suggested Reta was most likely the GLP with the best headroom for increased doses, in that it could in theory produce more extra weight loss at higher doses, before getting into diminishing returns territory. Assuming side effects do not get in the way. Seen hardly anyone on higher doses of reta though, high dose tirz seems more popular. I looked like it might get to average losses of 40% or so at doses of 20 to 30mg.

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If it's the one I'm thinking of it came out before the Phase 3 Reta data came out, but I reviewed it on my way to higher doses. It'll be interesting to see how their projections pan out over time.

After hitting my first goal weight (200lb) I held my Sema and Reta doses to let my accumulated levels deescalate considerably, giving my system a chance to relax. My plan was to skip a dose or two, have appetite and food noise come flooding back, and restart at whatever level made sense based on that data point. Surprisingly the flood didn't happen. I restarted when my level fell to the trough of ~8mg/week (11 days between Reta doses, 13 days for Sema). Interestingly I made a new low (199lb) and have defended the goal weight.

I'll go another bit of time and if I don't make new lows, I'll change the dosing to suit.





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