INTRO Chicken or the Egg?

[Oh-It-Was-a-Scythe]

Be thinner to want to exercise or exercise to want to be thinner...

...or jump on to a GLP-1 to get motivated quicker

50 something UK tradesman, wanting to utilise time and funds a little more efficiently.

Oh - and Hi



Not new to Tirz, Reta or TRT

 

[icu2]

Welcome!

GLP-1 and exercise at the same time. Anecdotally for me, the weight fell off when i was on mounjaro and doing cardio because the food noise disappeared which made the diet part of the equation much, much easier.

My only regret was focusing on cardio and not doing any strength training. I've recently added kettle bell and weight training after seeing how lack of muscle impacts us as we age.

 

[AngieHolmes]

Oh-It-Was-a-Scythe said:


Be thinner to want to exercise or exercise to want to be thinner...

...or jump on to a GLP-1 to get motivated quicker

50 something UK tradesman, wanting to utilise time and funds a little more efficiently.

Oh - and Hi



Not new to Tirz, Reta or TRTExercise

Click to expand...

Exercise is essential for many reasons, but they're saying it doesn't do a whole lot to determine your weight. Ideally the GLP motivates your healthy diet, and that leads to more movement >> many health benefits including healthier aging. Welcome, and best of luck getting all your ducks in a row!