I am a 36-year-old male from the United States who is looking to lose 70+ pounds and build my foundational strength. I have a sedentary job, which includes being on call and can have stressful hours, leading to terrible sleep patterns. I have been working that job for almost 5 years, and my stress levels have stabilized allowing me to focus on my health once again. I started my job at 260 and slowly crept up to 320 at my peak. Currently I am weighing 303lbs at 6'3 and using Tirz at 2.5 mgs/week for the last 2 weeks (started at 307). As for my workouts: Cardio consists of riding my stationary bike for 2.5-3 hours per week and starting to lift 2-3 days per/week at home. I am focusing on full body dumbbell work + calisthenics/plyometrics fluctuating between low volume/higher intensity power days and low intensity/ high volume strength/hypertrophy workouts. Looking to absorb as much information as possible over the next few years and gain a better understanding of different peptides and how I can use them to improve my quality of life.
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