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Caspertheghost

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Hey all

Extremely novice here to the use of peps, and just starting out

37 M been on a weight loss journey of about 22 kg to this date but plateaued since , so doing research on the next steps.

I apologise in advance for any dumb or stupid questions

Casper the friendly ghost
 
Caspertheghost said:


Hey all

Extremely novice here to the use of peps, and just starting out

37 M been on a weight loss journey of about 22 kg to this date but plateaued since , so doing research on the next steps.

I apologise in advance for any dumb or stupid questions

Casper the friendly ghost

Click to expand...
Click to expand...
Welcome!

We can try to help you get out of plateau, If you give more information about yourself like your height, weight, health conditions and how did you lose 22kgs. Otherwise your thread will be read and forgotten. Don't be shy. We all have been there and most of us are still there.
 
Caspertheghost said:


Hey all

Extremely novice here to the use of peps, and just starting out

37 M been on a weight loss journey of about 22 kg to this date but plateaued since , so doing research on the next steps.

I apologise in advance for any dumb or stupid questions

Casper the friendly ghost

Click to expand...
Click to expand...

Welcome! This is a good place with alot of information, look forward to speaking with you
 
H 177 cm

Weight currently 85 kg

Training 5/6 days per week

Health is good, as per my doctor

Weight loss was from dieting and training !!

The lightest I have go to was 82 kg but it fluctuates between 85-88

Does this help ?

I am thinking straight to the ret !

I, and I have watched countless you tube videos this past hr how to use bac water!
 
Caspertheghost said:


H 177 cm

Weight currently 85 kg

Training 5/6 days per week

Health is good, as per my doctor

Weight loss was from dieting and training !!

The lightest I have go to was 82 kg but it fluctuates between 85-88

Does this help ?

I am thinking straight to the ret !

I, and I have watched countless you tube videos this past hr how to use bac water!

Click to expand...
Click to expand...
37 years old?!
 
Welcome! Looks like we are at the same level of experience here and also on a weight loss journey that's plateaued. Hoping to also learn more make continued progress!
 
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