INTRO Hi from a newcomer

[glpmini]

I''m about a year from 50 and been heavier my whole life. I work out regularly which probably keeps the worst symptoms at bay, but I'm feeling it now. Moving little slower, get fatigued quicker. Looking to learn how to improve all that and get to a healthier weight.

 

[ChAsEr435]

Hello , welcome to the forum !!!!

 

[glpmini]

Thanks to everyone, I'm learning way more than I knew I needed too. Some great real world info here and started my journey, so far so good!