INTRO Started Reta a little over a week ago.

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FreeTime

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Hello, names KC and I just started Reta a little over 1 week ago. Start weight 252lb, current weight 237lb. Current dose 1mg. Didn't expect to lose 15lbs in the first week but guess it's to do with my old diet being close to 5-6k calories a day. Just started down the peptide rabbit hole and found this place, tons of info and deals.

KC
 
Water weight and inflammation comes off fast, you probably lost a pound or two of fat too though. Be careful dropping weight that fast, make sure you are prioritizing protein at 200 or more grams a day at your weight. You don’t want to shed muscle and bone density dropping too fast.
 
HolyTrinity said:


Water weight and inflammation comes off fast, you probably lost a pound or two of fat too though. Be careful dropping weight that fast, make sure you are prioritizing protein at 200 or more grams a day at your weight. You don’t want to shed muscle and bone density dropping too fast.

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Yeah definitely don’t want to drop to fast. I think it was just the initial hit as the weight loss is slowing down a lot. Definitely starting to force the protein as I didn’t want to eat much the first few days at all.
 
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