Multivitamin

[TeresaHip]

I've just been taking a cheap one from Walmart for years.

What reasonable priced one do you take?

 

[Vash]

Sam’s Club brand for me. Also krill oil and probiotic.

 

[bada bing]

I take LEF two per day. I buy mine on Amazon. Not particularly cheap though, about $10/month. I add a few other things, fish oil, magnesium, D3+K2, but the additions are probably unnecessary.

 

[TeresaHip]

bada bing said:


I take LEF two per day. I buy mine on Amazon. Not particularly cheap though, about $10/month. I add a few other things, fish oil, magnesium, D3+K2, but the additions are probably unnecessary.

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I also take magnesium and D3/K. My vitamin levels are always low because I can't be in the sun long with lupus.

 

[bada bing]

My total D3 intake between the 2000i.u. in my multi plus a 5000i.u. additional capsule sounds high, but I get consistent blood tests around 50ng/ml. I don't see much sunlight for a portion of the year though.

 

[TeresaHip]

bada bing said:


My total D3 intake between the 2000i.u. in my multi plus a 5000i.u. additional capsule sounds high, but I get consistent blood tests around 50ng/ml. I don't see much sunlight for a portion of the year though.

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I get blood work often too from my many Drs. I have to take 10k everyday.

 

[TeresaHip]

TeresaHip said:


I get blood work often too from my many Drs. I have to take 10k everyday.

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D3/k

 

[TeresaHip]

Vash said:


Sam’s Club brand for me. Also krill oil and probiotic.

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I'll look into them.

 

[ColdSmoke]

SuppCo is a pretty sweet app started by board certified physicians that ranks dietary supplements and gives you a score on your supplement stack

 

[flapjacks]

I take the NOW women's multi gel caps because of absorption issues. I find that they're inexpensive and pretty comprehensive.