NYT: Why So Many Guys Are Obsessed With Testosterone

A Reddit post on not aiming for a blood result but actual results, which can be at a dose lower than expected:


https://www.reddit.com/r/Testosterone/s/UfMJy0IlW2


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View: https://m.youtube.com/watch?v=mwgJVimtq-g
 
Calm Logic said:


A Reddit post on not aiming for a blood result but actual results, which can be at a dose lower than expected:

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Interestingly there are some opposing opinions on your posts, as there are in this entire subject.

Calm Logic said:


T does not decline significantly with age alone,” said Dr. Mohit Khera, a urologist at Baylor College of Medicine. “A chunk of it is that we’re becoming a sicker population.”

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Than you posted this image showing decline with age.

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I did watch the video, in it's entirety, and the good Dr. was quoting labs ONLY when combined with symptoms as a potential reason to consider treatment.

He was also quite clear on the difference between "replacement" need vs desire.

All in all he seemed supportive when needed.

I do think those who fall into the want vs need category should not be bringing sand to the beach!

He also touched on varying sensitivity and how that can be a factor on total dosage.

All in all the 2 posts seem quite contradictory, as is this whole debate.

Great Data, as always, and I did like what your Dr. had to say.
 
Regarding age vs. effort, some AI projections for testosterone level:

Gemini said:


AgePopulation Median (General)Optimized Median (Active/Resistance Training)20~625~650 – 75030~525~575 – 65040~475~525 – 60050~425~500 – 57560~375~450 – 55070~325~400 – 50080~275~350 – 450

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In addition to resistance training, the naturally optimized values also assume lower body fat, etc:

Gemini said:


FactorOptimized StateBody FatGenerally 10% – 15% (for men)Sleep7–9 hours of high-efficiency sleepInflammationLow (low CRP/ESR markers)NutrientsSufficient Zinc, Magnesium, Vit D, and healthy fatsStressManaged (low chronic cortisol exposure)

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Calm Logic said:


Regarding age vs. effort, some AI projections for testosterone level:

The optimized values also assume lower BMI, etc.

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I really liked that graphic you posted about supplements that improve Test naturally, I was telling a friend he should try a few before going to the needle, I remembered Boron and Ashwagandha, but not all.

BMI plays so many roles in this, not only in naturally lowering but potential estradiol issues.

There are so many thingd to consider, and sadly I am still learning new ones after 1 year of TRT.

I am glad this can be discussed, to some degree, and know there are many that would consider this for an easy fix of muscle loss. But there is so much more to the subject.
 
Skidude said:


I really appreciate your feedback and respect the goal of "harm reduction".

I think the terms used in some of these studies, and the assumption that TRT is only for cosmetic or vanity reasons, may be an exaggerated conclusion.

My comments are on TRT only, I have not ventured into supraphysiological dosing.

I do agree that many, including myself, hope for all the benefits; which include the goal that I would like to look, as well as, feel better.

I also believe it is a slippery slope, as are many of the peps and compounds we buy without understanding all the potential physiological effects. This is, no doubt, a more dangerous area that can have long lasting issues.

But I agree with some of the statements I will paste here: People are different, high doses are hard to calculate if labs do not show high reactions, and there are many benefits aside from muscle.

What are your thoughts on this:

A dose of 150 mg per week is not considered a high dose if that is what your body requires to reach a normal, healthy physiological range. [1, 2]

The article you read likely referenced old clinical guidelines or strict academic protocols, which often consider 100 mg per week the standard upper limit for replacement. However, modern TRT clinics and specialists recognize that real-world biology varies greatly. [1, 4]

Why 150 mg is Standard (Not "High")

  • Individual Metabolism: Everyone metabolizes exogenous hormones at different rates. A 100 mg dose might bring one man to a healthy 700 ng/dL, while leaving another man subtherapeutic at 350 ng/dL. [1, 2]
  • The Role of SHBG: Sex Hormone-Binding Globulin (SHBG) acts like a sponge for testosterone. Men with high SHBG levels naturally require higher weekly doses (often 150 mg to 200 mg) just to free up enough active testosterone for their tissues to use. [1, 2, 4]
  • Clinic vs. Academic Disconnect: Older academic literature often targets the lowest possible dose to resolve basic clinical symptoms. Modern specialized clinics focus on optimizing levels to the upper-normal physiological range (typically 700 to 1,000 ng/dL) where patients report the most robust symptom relief. [1, 2, 4]

The Real TRT Spectrum

The medical consensus for injectable testosterone (cypionate or enanthate) generally breaks down into these ranges: [, 2, 3, 4, 5]

  • Low/Conservative Dose (75–100 mg/week): Ideal for men who are highly responsive, have low SHBG, or are older.
  • Moderate/Common Dose (100–150 mg/week): The standard "sweet spot" for most men on TRT.
  • Higher Therapeutic Dose (150–200 mg/week): Frequently required for larger men, fast metabolizers, or individuals with high SHBG.
  • Abnormal / Performance Doses (200 mg+ / week): Rarely required for actual medical replacement; entering this territory increases the risk of side effects like thick blood (high hematocrit) or elevated estrogen. [1, 2, 3]
Ultimately, the number on the syringe matters far less than what the blood work reveals. If 150 mg puts your trough levels (your lowest point right before the next injection) into a standard, healthy male range, then it is legally, medically, and biologically a replacement dose—not a "high" or performance-enhancing dos

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My doc says when the red blood cells overload go donate blood. That seemed pretty general to me. She seemed very comfortable with my Reta Test stack.
 
deleted.user.27 said:


My doc says when the red blood cells overload go donate blood. That seemed pretty general to me. She seemed very comfortable with my Reta Test stack.

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Dehydration can also be an issue on Reta or other GLP1s

Reta in particular could technically be an issue with the blood bank as they ask if you are on any research chemicals (not sure in PA)

Worst case Doc can get a Prescribed (or therapeutic) phlebotomy ordered.
 
Skidude said:


Dehydration can also be an issue on Reta or other GLP1s

Reta in particular could technically be an issue with the blood bank as they ask if you are on any research chemicals (not sure in PA)

Worst case Doc can get a Prescribed (or therapeutic) phlebotomy ordered.

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They do indeed, so if you have any drugs or alcohol in your blood they don't use it WHOLE. However they take the plasma. I'm O Positive so they're like vampires can't get enough hound me with phone calls.
 
Probably because theres a massive issue with generational low test levels. Which isnt improving. Its getting WORSE. That puts people down the rabbit hole.

if the guys in the 1940s were running around with double the numbers we have at half their ages. Theres a red alarm.

Jack llane was into his 90s doing one thumb pushups in better shape than 99 percent of guys in their prime today. Of course he was blasting for decades. Might have a connection.

I think theres a direct domino effect with the obesity epidemic in men and test levels early on. Then you see trt before and afters. I think modern medicine/society wants a fat,docile, weak, bitchy, subservient male class to domesticate. Which also shows in our historic low military aged men fit for service.

If youre too busy watching the office crying over your soy latte being cold from 50 dollar door dash order. How can you look up and see whats actually going on? How can you get angry and want change when youre comfortably numb? How can you affect change or lead a family with the energy or strength of an anemic Victorian child? The meek shall inherit the world. Because all the strong died and sired no children.
 
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