Running and Reta

Milotic

Milotic

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Hi guys, I love to run and I know that reta can increase your HR. Are there any experienced runners on here who are on reta and how have you found that it impacts your running performance?

I run 3x a week with an easy run, speed session and a long run and I’d love to know what I could expect as I start my first ever GLP1. I am expecting I may have to reduce my volume but I will also monitor my HR and see what happens
 
Not a runner any more in my post Army days, but mountain bike. For me, yes resting heart rate is increased, but my zone heart-rates are virtually unchanged. Actually hit many PRs while on Reta
 
gusterbuster said:


Not a runner any more in my post Army days, but mountain bike. For me, yes resting heart rate is increased, but my zone heart-rates are virtually unchanged. Actually hit many PRs while on Reta

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Ah that’s good to know! What will be will be at the end of the day. Interesting it didn’t affect your zones so much. I have mine based off my lactate threshold anyway so it will be interesting to find out

Redz said:


My heart rate has decreased during cardio compared to before Reta.

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I think it must affect everyone differently
 
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