cythehun
New member
Please share your experience during your final weight loss phase. Did you do anything to deal with the slower weight loss? Any changes in dosing or eating?
The last 10 pounds to goal
- Thread starter cythehun
- Start date
HereKittyKitty
New member
I've upped my dose twice to nudge these last 5 lbs. 3.4 to go. LOL
BNLFL
New member
Last 5 are tough.
CranberryRocker
New member
Watching this thread avidly for others tips and experiences as that’s where I am too. Good luck Cy
Skidude
New member
I was on 9mg at 173 lbs and 12.5mg the week i hit 163lb (goal); this took 9 weeks.
In contrast, my first week of 2.5mg i lost 9lbs (water weight I am sure)
Diet was : average 1334 kcal daily at 173lb and average 1481 last week
cut out all sugar free items, sodas, fats (except good ones), sweets, refined carbs, bread, potatoes, pasta, etc. for the duration.
Intermittent fasting 8/16 daily
walk 10k every day
CNCCurrency
New member
I started reducing dosage as I went under 15lbs to go.
sheilarae74
New member
The last 10 lbs seem like they have lasted forever, especially these last two.